Knee Replacement Recovery: A Patient’s Journey

May 10, 2024 by Dr. Mahender B

Recovering after a knee replacement is a step-by-step process. The right plan helps you regain mobility, reduce pain and return to daily activities safely.

Week 1: Managing pain & starting movement

• Begin gentle knee bending and straightening exercises as advised.
• Walk short distances with support (walker/crutches) to prevent stiffness.
• Keep the wound clean and follow medication instructions.

Weeks 2–6: Building strength & confidence

• Increase walking time gradually and practice safe stair climbing.
• Start strengthening exercises for thigh and hip muscles.
• Continue physiotherapy sessions to improve range of motion.

After 6 weeks: Returning to routine

• Many patients resume most daily activities with improved comfort.
• Low-impact activities (walking, cycling) help maintain joint health.
• Follow up with your orthopaedic team to track progress.